health tips benefits of drinking water in the morning marathi news

Benefits of drinking water before brushing: You must have often heard from your friends and family members that wake up in the morning and drink water on an empty stomach. But why should we drink water on an empty stomach? Ever tried to know the truth behind it? Today we are going to tell you more information in this regard whether you should drink water on an empty stomach, without brushing or not. What has actually been said in the research in this matter. Actually, drinking water keeps your body hydrated throughout the day. Along with this, the stomach also remains healthy and your skin remains glowing throughout the day. According to doctors, drink 10-12 glasses of water a day. Many people believe that it is beneficial even without brushing. Today we are going to find out what research has to say on this question.

How beneficial is drinking water without brushing, revealed in research?

destroys oral bacteria

Many people say that drinking water without brushing improves digestion. Apart from this, the bacteria found in the mouth are also destroyed before they accumulate. That’s why it is necessary to drink water.

Helps in increasing immunity

Drinking water in the morning without brushing your teeth increases your immunity and it also protects you from many diseases. You should drink a glass of warm water especially in summer when you have symptoms of cough, cold and seasonal diseases. Drinking water without brushing has a good effect on the skin and hair.

Helps maintain glowing skin

For glowing skin, you must drink water on an empty stomach without brushing. This keeps your skin glowing throughout the day. Along with this, all stomach related problems like mouth ulcers, sour belching, constipation also go away.

lowers the risk of diabetes

Patients of high blood pressure and diabetes should drink water on an empty stomach in the morning without brushing. It helps to overcome your diabetes related problems.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.

important news:

Health Tips: Want to gain weight quickly? Include ‘it’ food in the diet; You will feel the difference in few days