world bicycle day know amazing health benefits of daily cycling Benefits News Marathi

World Bicycle Day: To keep the body healthy, it is very important to do physical activity daily. Due to the run-of-the-mill life, many people are not able to do physical activity. As a result, many serious diseases take home. But if you want to lose weight then walk for few minutes daily. It can have many benefits for your body. It helps in curing many serious diseases. It directly affects your heart, breathing process. Cycling gives exercise to the whole body. One part of the body becomes healthy. What are the benefits of cycling today on World Cycle Day?

weight loss

Cycling is a great exercise. If you are unable to exercise by going to the gym, then cycling is a good option for you. This exercise can reduce the fat stored in the abdomen and thighs. Cycling for half an hour daily can bring many changes in your body. Around 300 calories can be burnt. Cycling for 1 hour burns 500 calories.

good for heart and lungs

Cycling is a great cardio workout. Which is beneficial for the heart and lungs. It also improves blood circulation in the body. While cycling, your heart rate increases. Due to which the blood circulation becomes smooth. It also helps in controlling the amount of sugar.

strong muscles

Cycling strengthens muscles. While cycling, lifting the legs up and down strengthens the muscles of the legs. Which helps in increasing oxygen in the body.

good mental health

Daily cycling improves mental health. Helps in reducing depression, anxiety and stress. The increased movement increases the blood supply and consequently lowers the tension.

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