what to eat before morning workout marathi news

Morning Workout: Exercising early in the morning is a good habit. When you work out, you are fit not only physically but also mentally. Exercising in the morning is also great for your career growth. There are many benefits of working out in the morning. However, some people wonder whether to have breakfast during workout or not? Also, it’s important to know what you can eat before exercising, how long before you can eat, and how long to eat if you’re very hungry after exercising. So let’s know more information in this regard.

What to eat before workout?

Always eat something rich in carbohydrates before working out. By doing this you will get the right energy for the workout. But you can have it 2 to 3 hours before your workout. In this, you can eat foods made from cereals, bread, pancakes, boiled vegetables, whole wheat pasta, bananas, oatmeal, etc. But do not consume sweet things. Because by doing this, the amount of insulin in the body starts increasing. Also do not eat high protein and high fat food.

What to eat half an hour or an hour before workout?

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You can have milk-toast. You can eat bananas. You can also eat raisins and almonds soaked overnight. But what you are eating should be limited.

how much food

Limit the amount of food you are going to eat during a workout. Also, do not consume sweet things. But eat at least one hour before the workout. Because it takes time to digest the food eaten. If you do not want to eat anything, then you can drink milk half an hour before exercise.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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