nonalcoholic fatty liver disease and obesity

health News: To treat problems like non-alcoholic steatohepatitis (NASH) and non-alcoholic fatty liver disease (NAFLD), doctors first recommend patients to lose weight. Losing weight increases the liver (liver) helps to reduce fat, inflammation, fibrosis or scar. It is important to choose nutritious foods and exercise control over diet. Non-alcoholic steatohepatitis and non-alcoholic fatty liver disease can be treated with weight loss. Fatty liver can be reduced by reducing your body weight by at least 3 to 5 percent. If you want to reduce liver inflammation, it is recommended that you lose up to 10 percent of your body weight.

Doctors recommend gradually losing 7 percent or more of your body weight over the course of a year. Non-alcoholic fatty liver disease can have adverse effects if you lose weight too quickly in the wrong way. Most people have some amount of fat in their liver, but fatty liver disease can be diagnosed when the amount of fat in the liver exceeds 5 percent. This disorder is known as non-alcoholic fatty liver disease (NAFLD).

Too much fat damages the liver. According to experts, excess fat causes inflammation in the liver of one in twenty people. It is one of the major causes of non-alcoholic steatohepatitis.

Chronic inflammation, such as viral hepatitis or liver disease, can damage the liver, causing fibrosis or scarring of the liver. Patients with cirrhosis of the liver are at risk of liver cancer and liver failure and may require a liver transplant.

need to lose weight

Losing weight is important to prevent fatty liver complications. The initial stages of therapy include diet and exercise. At least 150 minutes of heart-pumping activity a week is recommended. Avoiding alcohol consumption and getting vaccinated against hepatitis A and B are essential. To reduce the risk of heart disease and stroke, a person with non-alcoholic steatohepatitis should take medication on time and consult a specialist.

dietary changes

Obesity is often the underlying cause of fatty liver disease. Experts recommend losing 3 to 5 percent of your body weight if you are obese or overweight. By losing weight, you can reduce the amount of fat in your liver.

• Limit your daily intake of fat to the recommended amounts. Avoid trans and saturated fats.
• Include omega-3 fatty acids, almonds, avocados or extra virgin olive oil in your diet.
• Avoid taking more carbohydrates. Avoid consuming packaged food, sweets and sweetened beverages.
• Gradual weight loss is advised. Rapid weight loss can make your liver disease worse.
• Consult a doctor about weight loss

Lifestyle changes are needed to reduce obesity. Not only can they help you live a better lifestyle and reduce fatty liver, but they can also improve your general health and reduce the incidence of other obesity-related diseases, including diabetes. at risk. Take it

– Dr. Vikram Raut, Director, Department of Liver Transplant HPB Surgery, Medicover Hospital, Navi Mumbai

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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