Mother's Day 2024 Lifestyle Marathi News The mother who pays attention to every detail of her child's heart, should also take care of her heart health, follow these easy tips.

Mother's Day 2024 : The risk of heart disease increases with age, but mothers trapped in family responsibilities are often unable to take care of themselves. In such a situation, it is your responsibility to take care of the mother's heart health. 'Mother's Day' is celebrated every year on the second Sunday of May. This year, Mother's Day (Mother's Day 2024) is going to be celebrated on 12th May and many preparations are already being made for it. On this Mother's Day, it would be best if you give the gift of health to your mother and resolve to take care of her health. This article can help you a lot in this. Here we are going to tell you some easy ways, by which you can take good care of your mother's heart health.

Heart function gets affected with increasing age.

Lucknow's General Physician Dr. Brijendra Singh has shared the information, we are sharing the information received from him with you. Dr. Brijendra Singh says that with increasing age the functioning of the heart gets affected. At the same time, physical changes like weight gain and irregular blood pressure with age also increase the risk of heart-related problems. In such a situation, to prevent these, it is important to take proper care of food and maintenance. Since a mother is not able to take full care of these things due to family responsibilities, you can take care of them in some easy ways.

Keep an eye on heart health like this

To take care of your mother's heart health, first of all you have to know about the symptoms of heart related problems. It is noteworthy that there are some common symptoms of heart related problems like pain in the chest, neck or arms, irregular heartbeat, difficulty in breathing, extreme fatigue and physical weakness etc. You can talk to the mother to know if she has any such physical problem.

Do this test

After the age of 40, the functioning of the heart starts getting affected. In such cases, some tests should be done regularly to check the functioning of the heart. Like echocardiogram and electrocardiogram, heart valve function and heart rhythm irregularities can be checked. Along with this, MRI and CT scan are also done to examine the heart muscles and heart structure.

take care of your diet

Eating habits directly affect weight and blood pressure, both of which are responsible for cardiovascular problems. In such a situation, it is very important for the mother to maintain a balanced diet to avoid heart related problems. For this, it is important that you do not let them eat foods containing too much salt, sugar and oil. Include fiber-rich fruits and vegetables in their diet as much as possible. Along with this, try to include good fats like Omega-3 fatty acids in your diet.

It is important to avoid stress

To keep the heart healthy, it is important to stay away from stress. Since a mother has a lot of responsibilities at home, stress is also common. Therefore, it is your responsibility to keep them stress free. For this, spend as much quality time as possible with them, participate in their favorite activities and make them feel good.

Physical activity is also important

With increase in body weight, blood pressure also increases and the risk of heart related problems also increases. Therefore, to keep the heart healthy, weight control is important and for this physical activity is very important. Therefore, to keep the mother physically active, make her do exercise and yoga. It would be good to give them at least 15 minutes of exercise every day. This will improve blood circulation and help in keeping the heart healthy.

Also read>>>

Travel: Do you want to see happiness on the face of 'God' in your home? On the occasion of Mother's Day, give Char Dham Devdarshan to your mother! best package of indian railways

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

See more..