Breathing Exercises: Since the beginning of the COVID-19 pandemic, there has been an emphasis on good respiratory health to reduce the risk and severity of infection. Breathing exercises before and after covid cure many diseases. Increases lung capacity. There are several breathing exercises you can do after the transition. But, there are certain exercises that you should stay away from. These breathing exercises put a lot of pressure on your airways and you may have shortness of breath when you are suffering from Covid.
Breathing exercises generate heat in the body which helps in flushing out toxins from the body. However, it is a kind of advanced breathing technique that puts a lot of pressure on your internal organs. This asana is not recommended by experts for people suffering from asthma, heart problems or any respiratory problems. Doing these exercises while suffering from Covid can make you feel short of breath and dizzy. People suffering from high blood pressure and ulcers should avoid Kapalbhati.
Pranayama of unconsciousness
The word murccha means “unconscious” so this type of breathing exercise is also called “unconscious pranayama”. While doing this exercise, you have to breathe slowly and maintain it for a long time. Moorcha pranayama is another advanced breathing technique that creates a sense of weakness. This exercise provides subtle pleasure, but it is not suitable for everyone. Covid patients are advised not to attempt this as holding their breath can cause dizziness, a symptom of infectious diseases.
Bhastrika Pranayama looks similar to Kapalbhati but both are quite different. This breathing exercise requires rapid inhalation and exhalation. It is a simple exercise, but generates a lot of heat in the body and puts a lot of pressure on the lungs. Covid patients are advised not to do this breathing exercise. People suffering from heart and high blood pressure problems should also avoid it.
Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.
Health Tips: Start the day with ‘yes’ tea in pink cold; Along with increasing immunity, it will also protect against viruses.