Photo News Working while sitting at one place for hours but the question is whether sitting at one place for so long has adverse effects on health Marathi News

In fact, doctors or many researchers even say that sitting for hours can lead to obesity, poor flexibility and weak bones. (Photo credit: Pexel.com)

To give some stretch to the body during work, get up at an interval of a few minutes and start walking. This keeps the body active. Doctors believe that sitting at one place for hours has a very bad effect on the heart (Photo Credit: Pexel.com)

Heart is an important part of our body. It pumps blood throughout the body to improve blood circulation. In such a situation, it is very important to keep the heart healthy. (Photo credit: Pexel.com)

Any type of problem in the heart can affect the entire body. Due to this, the immune system of the person can also become weak (Photo credit: Pexel.com)

Is sitting all day bad for the heart? Doctors say it doesn't matter how many hours you exercise? But if you spend more than 10 hours in front of the system, it has a very bad effect on the heart (Photo Credit: Pexel.com)

One should sit less and walk more. If you want to keep yourself healthy then it is very important to keep your heart healthy. (Photo credit: Pexel.com)

If you exercise daily and also have a desk job, it is important that you get up and walk every few hours or minutes or take a 15-20 minute walk after lunch. (Photo credit: Pexel.com)

Take breaks from time to time. This keeps your body active. Sitting for long periods of time increases the risk of heart disease and diabetes. (Photo credit: Pexel.com)