Photo News These important changes in lifestyle can keep serious diseases like cancer away. marathi news

Many changes occur in the body with age, but do not make the mistake of ignoring any health problem that affects your daily routine and persists for a long time, as it can be an early symptom of a serious disease. One of them is cancer. Cancer is a disease which can take a serious form due to carelessness. Although the disease cannot be completely controlled, the risk of cancer can be reduced with a healthy lifestyle and regular checkups. (Photo Credit: Pexels)

Make yoga, exercise or any type of physical activity a part of your daily routine. Which keeps you healthy not only physically but also mentally. Exercise improves blood circulation in the body, strengthens the immune system, thereby preventing the risk of many diseases including cancer (Photo credit: pexels)

After exercise, the second most important thing to keep the body healthy and avoid diseases is to pay attention to food habits. For this, include green leafy vegetables and seasonal fruits in the diet. Stay away from junk, processed food. Don't eat too much sugar and salt. Apart from soybean, whole grains, vegetables like cauliflower, cabbage and broccoli are highly effective in reducing the risk of cancer (Photo credit: pexels)

To stay healthy in the long run, after exercise and diet, the third thing you have to take care of is regular checkups. Physical examination should be done every 6 to 8 months, so that any problem can be detected in time and treated and it can be prevented from becoming serious. (Photo Credit: Pexels)

Alcohol consumption can also be responsible for many other diseases including chronic liver disease. Similarly, smoking and chewing tobacco cause cancer of the lungs, mouth, throat, larynx and pancreas. People who smoke also endanger the lives of people around them. (Photo Credit: Pexels)

Chronic exposure to ultraviolet rays (UV rays) can cause skin damage. Sunlight is essential for the body. It is an important source of Vitamin D, but not covering the skin properly or applying sunscreen before going out in bright sunlight can damage the skin and increase the risk of skin cancer. (Photo Credit: Pexels)

By adopting these tips, you can live a healthy and happy life in old age. Remember, adopting a healthy lifestyle is always a good solution. (Photo credit: pexels)