Photo News: If these mistakes are made while exercising, then instead of becoming strong, the body will become hollow from inside. marathi news

It is very important to take care of fitness in today's lifestyle. Many people rely on workouts for this, but unknowingly make some mistakes due to which the body becomes hollow instead of strong. Today we will tell you about such bad habits, by taking care of which you can keep your muscles strong.

People often end up exercising excessively due to over-enthusiasm, which is not healthy at all. This not only causes muscle damage but also causes problems like lack of sleep and energy, fatigue and muscle pain.

Often, in an effort to lose weight, people reduce their calorie intake so much that it has a negative effect on muscles. (Photo Credit: Pexels)

In such a situation, if you are also doing cardio or any other exercise by pressing, then consider that you are gradually moving towards hollowing out the body (Photo credit: pexels)

In today's busy life, people somehow find time for workout, but often ignore sleep. Muscles do not repair even if there is insufficient sleep, so no matter the age, it is very important for every person to get at least 8 hours of sleep (Photo credit: pexels)

For proper development of muscles, not only exercise but also adequate protein intake is very important. According to the American College of Sports Medicine, you should consume 1.2 to 2.0 grams of protein per kilogram of body weight per day. It is also important to take care of the quality of protein powder (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me (Photo credit: pexels)