yoga for hair If you have excessive hair fall then try these asanas to get strong hair Marathi News

Yoga for hair: Hair fall is a very common problem. Many people are troubled by the problem of hair fall in winter. The reason for this is our lifestyle, our diseases and dandruff which increases in winter. Apart from this, due to the COVID-19 pandemic, the incidence of hair loss has also increased in people of all age groups in the present times. After Kovid, many people started having hair fall problem. To keep your hair thick, foods rich in vitamin A, protein, zinc, iron and vitamin C should be included.

Excessive Hair Fall?

Some changes to your lifestyle can also help you feel healthier about hair loss. Yoga is a powerful tool that has many benefits including hair health. Here are some yoga postures that can help in reducing hair fall and achieving healthy hair.

Vajrasana

Vajrasana is recommended for people who have digestive problems. Gas problem and other digestive disorders are also cured by the practice of this asana. It helps in promoting hair growth to a great extent. Sitting in this asana for five to ten minutes after a meal improves digestion, which gradually helps in hair health.

downward facing dog

Twelve Asana Surya Namaskar is considered to be one of the best yoga asanas for overall health. The downward facing dog pose is extremely beneficial for improving blood flow and oxygen circulation to the head which can aid in hair growth. Practicing this asana daily for some time can reduce hair fall to a great extent.

top seat

Shirshasana is one such difficult asana. However, this asana helps in keeping the blood flow smooth in the scalp. Shirshasana also reduces hair fall, which improves the quality of hair.

Matsyasana

This asana is also known as ‘fish pose’. This asana is a must for those who want long, strong and shiny hair. Fish pose involves pulling the head back which again increases blood flow and oxygen supply to the scalp. By practicing this asana daily, you can get rid of not only hair fall but also most of the hair problems.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

important news:

Health Tips: Start the day with ‘Yes’ tea in pink cold; Along with increasing immunity, it will also protect against viruses.