Women's Health Tips Which Hormones Can Affect Women's Sleep Marathi News

Women Health Tips: Like a healthy diet and exercise, adequate sleep is also very important for good health, but most people do not realize its importance. Especially women are more careless when it comes to sleep. According to research conducted by the National Sleep Foundation, women need more sleep than men. According to this research, the average young housewife spends more than eight hours a day on housework and child care. From this we can estimate how many hours she can sleep.

Due to lack of sleep, many problems like fatigue, irritability, restlessness are troubling us. Also, due to lack of sleep, you can become a victim of obesity and heart related diseases. The main cause of insomnia is hormonal changes. Let us know about it.

How do hormonal changes affect sleep?

Many changes take place in the body with increasing age and after crossing the age of 35, the process of these changes also starts accelerating. At the age of 50, his health was very delicate. During this period, very rapid hormonal changes occur in the body, due to which they have to face many problems, one of which is lack of sleep. In this period of age, there is a rapid change especially in the levels of three hormones, which are as follows.

estrogen

Actually, this hormone plays an important role in keeping the female reproductive system healthy and active. Apart from strengthening the bones, it also controls cholesterol levels. It has to do with sleep as it affects women. This balance keeps the mind calm which leads to good sleep. At the same time, its imbalance can lead to problems like restlessness, stress and insomnia.

progesterone

This hormone plays an important role in regulating the menstrual cycle of women. Its deficiency can cause problems like irregular menstruation, irritability, fatigue.

testosterone

Although it is a hormone found in the male body, it is secreted in limited quantities by the ovaries and adrenal glands of women. For this reason, some masculine qualities like fearlessness, enthusiasm, aggression and anger start appearing in the nature of women.

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Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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