Winter Health Tips: Risk of heart attack is higher in winter, do these three exercises Marathi News

Winter Health Tips: The biggest danger in winter is heart attack. Because during this time the blood vessels contract due to cold, due to which the blood pressure increases. Apart from this, cholesterol level in the body also increases in winter. These factors increase the risk of heart disease. Therefore, chances of cardiovascular problems like heart attack, irregular heartbeat etc. are higher in winter. According to experts, people who have heart problems need to take special care of their health. For this, here we are going to tell you some special exercises with the help of which you can take good care of your heart.

Surya Namaskar

Surya Namaskar is an asana which includes 12 types of asanas. For this, one has to stand in the morning sun and move and bend the hands, legs, waist and neck up and down and back and forth. All these exercises strengthen the heart and lungs. This puts stress on the heart muscles. Apart from this, the lungs also become stronger which makes breathing easier. All these help in keeping the heart healthy. Therefore, it is important to do Surya Namaskar daily in winter.

to walk

Walking briskly for 30-45 minutes every day is considered very beneficial for health. The faster we walk, the faster our heart beats. This strengthens the heart muscles and increases the heart's ability to pump blood. Also, walking fast increases blood circulation in all the muscles of our body. It provides oxygen and nutrients to the entire body. It also improves blood circulation in the body, thereby avoiding problems like heart disease and high blood pressure.

cycling

Cycling is very beneficial for your health. If you cycle for 30 minutes 4-5 days a week, your heart and lung capacity will improve. When we ride a bicycle our heart beats faster and our lungs work faster. This strengthens the heart muscles and increases lung capacity. Besides, it also improves blood circulation in the lungs.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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