Weight Loss Health Lifestyle Marathi News Can You Get Fit From Fat In Just 1 Month Try This Diet Plan Suggested By Dietitian

weight loss , Due to changing lifestyle, work stress, wrong eating habits, weight is increasing rapidly. Losing weight once gained is a difficult task for some people. Are you one of those people? People who gain weight rapidly and then have a lot of difficulty in losing weight. If you are not losing weight even after trying hard, then the reason could be your weak metabolism. Today we are telling you about one such diet plan. With the help of which you can lose weight in 1 month. According to an interview taken by a news organization, nutritionist Radhika Goyal has given important information in this regard. let's find out..

To lose weight, you do not need to starve yourself, but…

do you know this? When our body's metabolism slows down, obesity increases rapidly and it becomes very difficult to lose weight. People often starve themselves for long periods of time to lose weight. But, we tell you that to lose weight, you should not starve yourself, but eat in the right quantity and be full of proper nutrition. Proper diet is very important for weight loss. The diet should be such that you lose weight, do not feel weak and do not lack nutrients. Here we are telling you about one such diet plan. Dietician Radhika Goyal is giving information about this. She is a certified dietitian and nutritionist.

Follow proper diet plan to lose weight

How to lose weight in 1 month diet chart? trace..

Eat 5 soaked almonds and walnuts first thing in the morning. Along with this also drink coriander water.
Almonds and walnuts provide strength and essential nutrients to the body. Furthermore, coriander water improves digestion and detoxifies the body.
Eat poha or oats poha for breakfast. Apart from this, you can also take chia pudding/cheese sandwich or 2 egg omelette.
All these things are rich in protein and eating them for breakfast keeps the stomach full.
If your digestion is good then you can also eat sprouted grains for breakfast. But, if your digestive power is weak then do not eat it.
Eat any fruit in the morning. Along with this, you can also eat pumpkin and sunflower seeds.
Fruits contain fiber and essential nutrients. This relieves constipation and also gives strength to the body.

Salad with Olive Oil

Start lunch with salad. Keep the salad in a small plate and eat it. This will also prevent you from overeating.
In lunch you can eat veg pulao with curd. Apart from this, pulses, vegetables or 1 poli should be eaten.
To make lunch healthy, eat gram flour, ragi or multigrain roti instead of wheat. All these flours are beneficial for weight loss.
You can drink normal tea in the evening. Eat roasted gram or makhana with it.
You can also make a healthy bheel with butter, gram and salad for evening snack.
Have green chutney with vegetarian khichdi for dinner. Apart from this you can also eat porridge.
Drink tea made from fennel or cinnamon before sleeping.
This diet plan can help you lose weight.

Other important news:

Health: Do you also drink water after waking up in the morning? Is it really beneficial for health? What do experts say…

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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