Ramadan 2024 What precautions should diabetic patients take while fasting in Ramadan?

Ramzan 2024: Holy Ramadan of Muslim brothers (Ramadan 2024) The month has started. During this time people all over the world kept fast for a month. (fasting) follow diabetes in such times (diabetes) The question arises that how should people observe the fast. Because health remains good only by following religion. (Health) It is also important to take care. But, anyway, you can keep fast daily while following religion and also take care of your health.

In Ramadan, fasting is observed from morning to sunset. However, for people trying to control diabetes, fasting without food or water can cause fluctuations in blood sugar levels. Food is enjoyed before dawn and feast after sunset in the evening to maintain the energy level in our body and for a healthy body. However, people suffering from diabetes observe this fast to prevent sudden fluctuations in blood sugar levels.

In this regard, Dr. Anil Balani, consultant physician, Hinduja and Lilavati Hospital, Mumbai, says, “According to a recent ICMR study, 101 million people in India have diabetes, which highlights the importance of effective holistic management. Continuous glucose monitoring (CGM) during the holy fast of Ramadan is a boon for people with diabetes. By providing real-time monitoring of blood sugar levels, CGM helps individuals identify and manage any fluctuations in blood sugar levels due to diet before and after fasting. Based on the information received through CGM, a person can take right decisions regarding diet. This can help them determine the amount and timing of meals, as well as choose diabetes-related nutrition options that best meet their needs.”

Simple tips to control diabetes during Ramzan:

1. Check blood sugar regularly: If you want to stay healthy then it is important to get your blood sugar checked from time to time. CGM devices support glucose monitoring in real time rather than simply capturing blood sugar levels. This data is also easily available on smartphones.

2. Give good nutrition to the body: Take a balanced diet during the fast. drink plenty of water. Also, avoid coffee, tea and soft drinks. Maintain a balanced amount of carbohydrates, proteins and fats in the diet.

3. Do physical exercise: The body needs proper diet as well as proper exercise. This will improve your health. Also avoid excessive exercise. Take out at least half an hour a day for yourself.

4. Get enough sleep: Of course, when we fast, eating small amounts of food does not provide enough energy to the body. Taking adequate sleep at such times helps in maintaining energy in the body.

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