Photo News You can control your mobile phone usage using these methods so let's know about those solutions Marathi News

However, excessive use of mobile phone not only wastes your time but also has a bad effect on your body. If you also feel that you are using your mobile phone too much, then you need to adopt some methods for this. (Photo credit: Pexel.com)

You can control your mobile phone usage using these methods. So let us know about those solutions. (Photo credit: Pexel.com)

Switch off mobile data: After using the mobile phone, we put it down, as soon as a message or notification comes, we pick it up again and we do not even realize how long we are looking at the phone. (Photo credit: Pexel.com)

Therefore, whenever you decide that you do not want to use the mobile phone, turn off the phone data. This will reduce your attention on the mobile phone and you will be able to focus on other tasks. (Photo credit: Pexel.com)

Take time for yourself: We use mobile phones more when we have nothing else to do. So take out an hour for yourself every day. Do whatever you like in that one hour. (Photo credit: Pexel.com)

Like painting, reading a book, dancing, listening to music, cooking, anything you can do. This will keep your attention from mobile. (Photo credit: Pexel.com)

Avoid office calls after office: Many times it happens that we leave the office but our mind does not leave the office. That's why even after office, you keep talking about work through calls or messages. In such a situation, you waste a lot of time on the phone. (Photo credit: Pexel.com)

Use mobile phone less while sleeping: Many times people start using mobile phone while sleeping. It is harmful for your body. Many times we do not realize while using the phone and we fall asleep after midnight. (Photo credit: Pexel.com)

If you are not able to sleep, you can read a book instead of using mobile phone in bed. Along with this, you should develop the habit of reading so that you will sleep on time. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)