Photo News Know what changes you should make in your lifestyle to keep you and your family safe this summer, these tips will solve your summer problems Marathi News

I just want to drink water all day. Eat something cold to keep the body hydrated. Stomach and digestive problems are most common in summer. (Photo credit: Pexel.com)

A little carelessness can cause fever, cough and stomach upset. In such a situation, you should be very careful about your daily routine and eating habits during summer. (Photo credit: Pexel.com)

Learn what lifestyle changes to make to keep you and your family safe this summer. These tips will solve your summer problems. (Photo credit: Pexel.com)

Wear light and cotton clothes – To stay cool in summer, light colored clothes should be used. Light colors provide coolness to the eyes. Wear thin clothes like cotton, chiffon, crepe or georgette in summers. (Photo credit: Pexel.com)

These clothes allow air to flow easily and your sweat dries quickly. Cotton clothes also protect from skin infections and heat rashes. (Photo credit: Pexel.com)

Eat fresh and light food – One should be very careful in eating during summer. Eat light and easily digestible food. Eat a little less than you are hungry, avoid eating foods with excess oil and spices. (Photo credit: Pexel.com)

Consume as much fruits as possible. Eat juicy fruits like orange, watermelon, melon, grapes and mango in your diet. With its help the lack of water in the body can be easily compensated. (Photo credit: Pexel.com)

Keep the body hydrated- To stay healthy in summer, it is most important to keep the body hydrated. Drink as much water as possible during the day. (Photo credit: Pexel.com)

Apart from this, one should drink juice, curd, milk, buttermilk, lassi, lemonade, Glucone D. You should drink 1 coconut water a day, this can easily compensate for the lack of water in the body. (Photo credit: Pexel.com)

Get enough sleep – Adequate sleep is very important during summer. Many times, due to excessive heat, one does not sleep well and this leads to irritability. Therefore, whenever you feel the need, leave all your work and go to sleep. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)