ICMR reports that 56 percent of diseases are caused by unhealthy diet

unhealthy diet: The living standard of people is changing day by day. come on Adverse effects of changing lifestyle on health This seems to be happening. According to a report, 56.4 percent of all diseases are caused by our food habits. The Indian Council of Medical Research has issued guidelines in this regard. With this we can protect ourselves from disease.

According to the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN), India still faces public health problems such as malnutrition and anemia. The problem of obesity is increasing in India due to wrong eating habits. It is important to stop it in time, otherwise it can cause big problems in future.

Increased risk of obesity and diabetes symptoms

Meanwhile ICMR has issued some guidelines for healthy diet. Dietary guidelines have been issued to prevent various diseases (NCDs) such as obesity and diabetes. A large number of children are victims of malnutrition. Additionally, the risk of overweight, obesity, and diabetes symptoms is increasing in many states. The amount of food containing sugar and salt is increasing. These substances are easily available. The number of diseases is increasing due to excessive consumption of this substance.

Less salt, less oil, exercise is important

According to the information given by the National Institute of Nutrition (NIN), it is important to eat less salt, less oil and exercise. Also, eat less sugar and highly processed foods. To avoid obesity, it is important to eat healthy food. It is important to consume nutritious food. There has been a significant change in eating habits. Due to this diseases have also increased. It is important to adopt proper habits regarding eating habits.

It is important to have pulses, fruits and vegetables in the diet.

34 percent of children aged 5 to 9 years suffer from high triglycerides. It is necessary to use jowar, bajri, coarse grains (millet) and pulses in a balanced diet. Nuts, vegetables, fruits and milk should be consumed. Low intake of nutrients. It is necessary to increase intake. Apart from this, pulses and omelettes are also beneficial for health.

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