How to keep your heart healthy and fit, Ayurvedic ways to keep your heart healthy Marathi News

Ayurveda Tips for Heart Health: currently everyone Busy life (Busy Lifestyle) Seem to be living. Because of our busy lifestyle to health If you ignore it, it can have long term effects on your health (Health Tips). Its worst effect is on our heart. The rate of heart disease has increased in recent times (Heath Health Tips). The rate of heart disease is increasing among the elderly as well as the youth. Many people are facing problems like heart attack, high blood pressure, cholesterol etc. at an early age. In such a situation, if you follow some rules and methods according to Ayurveda, the risk of heart disease can be reduced to a great extent.

Do you want to keep your heart healthy? then read 'this'

Due to today's busy lifestyle and wrong eating habits, cases of heart disease are increasing rapidly. Fast food, eating outside, stress, inadequate sleep and lack of exercise are the reasons which are increasing the number of heart disease patients. The diseases which used to occur at the age of 60-70 years, have now started appearing at the age of 30-40 years also. Due to this, you need to pay attention to your health from time to time.

Use these Ayurvedic remedies to keep your heart healthy

• A balanced diet plays a very important role in keeping the heart healthy. According to Ayurveda, we should include all types of nutritious elements like green leafy vegetables, fresh fruits, whole grains, pulses and nuts in our daily diet.
• All of these are rich in vitamins, minerals, antioxidants and fiber which are very beneficial for heart health. Also, intake of excess fat, salt and sugar should be limited as these can increase the risk of heart disease.
• Exercises like walking, jogging, cycling, yoga, pranayam are very beneficial for the heart. It is very important to include exercise in your daily routine.
• Doing meditation and yoga daily gives peace to the mind. This helps in reducing mental stress. Apart from this, spending positive time with family and friends keeps stress away.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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