How to bathe with cold water and hot water, know the best ways to bathe in cold

how to take a cold shower, in winter (Winter) Health requires special attention. Some people avoid taking bath with cold water. Some people use very hot water for bathing in winter, which can have a bad effect on health. Avoid these mistakes while bathing in winter-

Avoid taking cold water bath in winter
According to doctors, bathing with cold water should be avoided in extreme cold. Blood circulation takes place from head to toe. That’s why when cold water falls directly on the head, it shrinks the fine nerves of the brain. Blood circulation is also affected by bathing with cold water. Effects on blood circulation can lead to heart attacks and problems with blood vessels in the brain.

Bathing with hot water can also cause problems.
Many people use very hot water for bathing in winter. Bathing with very hot water is also not good. According to doctors, bathing with too hot water can cause many physical problems. Skin related problems can also arise. Bathing with hot water also reduces the natural oil of the skin.

Use lukewarm water for bathing in winter. Doctors say that bathing with hot water increases the heart rate. Applying hot water on the body gives relief to the muscles, joints and bones. Blood flow also remains smooth.

Benefits of bathing-
According to the doctors, it is necessary to take a bath. Take bath daily. Some experts also refer to the bathing process as hydrotherapy or cryotherapy. According to experts, taking a bath benefits mental and emotional health. It is like therapy for both of them. Taking a bath removes stress and anxiety. Taking a bath keeps the body temperature balanced. Not only this, taking a bath also improves blood circulation in the body. Apart from fatigue, taking a bath removes stress and anxiety. While taking a bath, first pour water on the feet. Next come the neck and shoulders. After the body has adapted to the water, gradually add water to the head.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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