health tips workout is not good for your knees and other joints follow these tips marathi news

Worst exercise for knees: You must have always heard that working out strengthens your bones. Along with this, the strength of the muscles also increases. There is no doubt about these things. Other than that there are no downsides to the workout that suggests not exercising. But it is also important to remember that workouts have different effects on different people, age groups and body types. Especially after the age of 35 to 40, if you exercise, then it is very important to take care of the bones and joints of the body. Heavy exercise at this age can harm the bones instead of helping them. Especially the knee joint. If there is even a slight pain in your knees, then understand that doing workouts is harming them.

‘This’ Exercise Can Be Harmful

If you have knee problems, it is better to avoid certain types of exercise. Deep squats and knee squats are related exercises that put pressure on the knees. If the knee is weak then the best solution is to stay away from these exercises. And, if you’re new to these exercises, do them in front of a trainer. These workouts done in the wrong way can also damage the knees.

How to save knees?

Warm-up before any exercise to protect your knees. Jog or stretch slowly to warm up your knees. Warm-up increases blood circulation and reduces the risk of muscle strain.
If you’re new, start with low-impact exercises. Start doing heavy workouts only when the body gets used to the workout.
Include such things in your diet that are helpful in strengthening both muscles and bones.
In case of knee pain, consult a doctor and avoid any kind of exercise till the pain persists.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.