health tips workout is not good for your knees and other joints follow these tips marathi news

Worst exercise for knees: You must have always heard that working out strengthens your bones. Along with this, the strength of the muscles also increases. There is no doubt about these things. Other than that there are no downsides to the workout that suggests not exercising. But it is also important to remember that workouts have different effects on different people, age groups and body types. Especially after the age of 35 to 40, if you exercise, then it is very important to take care of the bones and joints of the body. Heavy exercise at this age can harm the bones instead of helping them. Especially the knee joint. If there is even a slight pain in your knees, then understand that doing workouts is harming them.

‘This’ Exercise Can Be Harmful

If you have knee problems, it is better to avoid certain types of exercise. Deep squats and knee squats are related exercises that put pressure on the knees. If the knee is weak then the best solution is to stay away from these exercises. And, if you’re new to these exercises, do them in front of a trainer. These workouts done in the wrong way can also damage the knees.

How to save knees?

Warm-up before any exercise to protect your knees. Jog or stretch slowly to warm up your knees. Warm-up increases blood circulation and reduces the risk of muscle strain.
If you’re new, start with low-impact exercises. Start doing heavy workouts only when the body gets used to the workout.
Include such things in your diet that are helpful in strengthening both muscles and bones.
In case of knee pain, consult a doctor and avoid any kind of exercise till the pain persists.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

new reels

important news:

Health Tips: Start the day with ‘Yes’ tea in pink cold; Along with increasing immunity, it will also protect against viruses.

Yuzvendra Chahal Wife Dhanashree Photo With Pratik Utekar Goes Viral

Dhanashree Verma Pratik Utekar: Indian cricket team player Yuzvendra Chahal is staying away from international matches. He played his last ...

Indian wicketkeeper batsman Rishabh Pant played marbles with children, watch viral video here

Rishabh Pant playing with children: Rishabh Pant is away from cricket these days. Pant, who is recovering from injury after ...

World Test Championship Team India tops the points table before Dharamshala Test

World Test Championship Team India: A five-match Test series is being played between India and England. Team India has performed ...

Bangladeshi Cricketer 92 runs spent in 4 balls, then banned for 10 years…You will be shocked to hear the story of Bangladeshi bowler.

Sujon Mahmood Unwanted Records: In the game of cricket, we often get to see something unique or hear many such ...

Relaxo Footwear: This footwear manufacturing company made investors rich

Shoe-slipper manufacturing company Relaxo Footwear Limited is also doing wonders in the stock market. This company has earned such great ...

Byjus Crisis Valuation cut by Macquarie Capital up to 98 per cent due to this reason

Edtech company Byju's is continuously facing troubles. The problems of the company which is facing financial problems are not showing ...

Virat Kohli: Former Indian legend got angry at Virat Kohli, said- We do not need you

Virat Kohli: Sunil Gavaskar, one of the world's greatest batsmen, has left cricket many years ago, but he still remains ...

Shardul Thakur scored a century for Mumbai against Tamil Nadu in the second semi-final of Ranji Trophy 2024.

Shardul Thakur Ranji Trophy 2024: Shardul Thakur has been away from international cricket for a long time. But he is ...

Anant Ambani Watch: Anant Ambani's watch worth crores, Zuckerberg was shocked to see it

Preparations are in full swing for the wedding of Anant Ambani, the younger son of the country's richest man Mukesh ...

UPSC Success Story of IAS Akshat Jain Akshat Jain IIT to UPSC topper in 2018 see motivational story of Akshat Jain

Success Story Of IAS Akshat Jain: Even the best ones struggle to get success in UPSC exam. Lakhs of candidates ...

Leave a Comment