Health Tips Nearly 15 percent protein supplements unsafe to eat, says survey Marathi News

health tips: FSSAI Food Safety and Standards Authority of India (FSSAI) has conducted a survey. During this survey, it has been found that during 2021, in 2022, people who use more supplements, their body is being harmed. About 15 percent of supplements are harmful to health. This survey has come to know.

Out of 144,345 samples tested during the survey, 4,890 samples were found unsafe and 16,582 samples substandard. Additionally, labeling errors were found in 11,482 samples. So there has been misleading information on some packaging.

What is protein powder used for?

Generally, protein powder is used to strengthen the muscles, to give more energy to the body. The food regulator has initiated action in at least 4,900 cases, while another 28,906 cases are under investigation. In addition to dietary supplements, the Food Regulatory Authority is working to curb nutraceuticals marketed as substitutes for drugs with pharmaceutical and nutritional properties and to regulate mislabeling of ingredients.

Consuming more protein causes ‘this’ loss

If you consume a certain amount of protein, then you may have to face many serious problems. Some research has found that eating too much protein can cause stomach and digestive problems, among other side effects. In this one has to face many problems like digestive system, kidney problem, skin problem, joint pain and kidney stone problem.

Experts stress on checking the quality of health supplements

The survey states, “Consuming health supplements and micronutrients without medical supervision can have an impact on health and if the product is of poor quality, it can be harmful to your kidneys and other vital organs.”

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