health tips how to make the most of thirty minutes after workout marathi news

health tips: In today’s fast paced world everyone wants to be physically and mentally fit. Many people do workouts for this. Because it is also good for your health. What kind of exercises should you do? We often read which workout is best for the body. However, do we take care of ourselves after working out? So many people never think about it. However, keep in mind that the 30 minutes after your workout are very valuable to you. It is important to follow a post-workout routine. Here’s What We Tell You To Do 30 Minutes After Your Workout? We’re going to say this.

stretching

The first and foremost thing you should do after any type of exercise is stretching. That’s because it’s important to stretch your muscles when they’re warmed up to reduce post-workout soreness. After a proper workout, the muscles usually cool down within the next 30-40 minutes. If you’re in a hurry, allow at least 5-10 minutes for your post-workout cooldown stretch. Stretching is essential after a workout.

drink water during workout

Carry a water bottle with you while going to the gym. And whenever you feel thirsty, drink small amounts of water. Dehydrating after sweating is even more important if you don’t drink water during a workout. During heavy exercise the body sweats a lot. For this you need to drink water during workout.

It is important to shower and change clothes after exercise.

It is very important to change your clothes after working out. Take a shower at least 30 minutes after exercise. This is necessary because bacteria are formed from the sweat that comes out of exercise. If you don’t shower and don’t wear dry, clean clothes, you may be at higher risk of infection. So always remember to freshen up after exercise.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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