health tips fitness know how to exercise and side effects of workout marathi news

Workout Tips: In today’s fast paced world, it is very important to keep yourself fit. Yoga has been a part of our life since ancient times. Due to this, not only the body but also the mind remains active. But it can also be harmful if done incorrectly. Some things should not be done in yoga. For example, people who have a stomach ailment are advised not to do Shirshasana. Even chanting of ‘Om’ can be fatal in certain situations. In such a situation, if you are practicing yoga, then take the help of a suitable trainer.

walking on a treadmill

Nowadays everyone has a treadmill or gym bike. Sudden or excessive running on this machine can also be harmful. Nowadays, many such cases have come to the fore that while walking on the treadmill, the use of treadmill affects the health, heart attack comes. This can happen if you are overweight and exercise suddenly after several days. This happens when high blood pressure and sugar are uncontrolled. One reason for this is that cycling on a treadmill or gym is always done in an enclosed space, which does not provide enough oxygen and poses a health risk.

jogging

Jogging is one of the best exercises. It is beneficial for the whole body, but if you suddenly start running one day then it is not beneficial for your health. After 40 years, sudden running or jogging with increased weight is harmful for the bones as well as the heart. People who exercise daily, athletes or military personnel who run several kilometers daily, benefit from it. Because this is their routine and for this they follow warm-up, stretching, proper lifestyle and proper running training. The truth is that while jogging, the entire weight of the body falls on the feet at the same time. This can damage the muscles and heart. If you want to start running, first choose the right shoes and practice running at a consistent pace. Start jogging for the first 5 minutes and then progress slowly.

other exercises

Do not start sudden exercises like Zumba, aerobics, jumping rope, martial arts. Its damage not only affects the bones and muscles but also the spinal cord is at risk. Along with this, the organs of the heart and liver are also affected. If you are overweight, first choose the right exercises from an expert and then go ahead.