Health Tips 76 percent of Indians suffering from Vitamin D deficiency know health effects and treatment Marathi News

Vitamin D Deficiency: To stay healthy, it is most important that all the essential nutrients are present in our body. Because of its deficiency, they have to face many physical problems. Many times people also have to face serious diseases due to lack of nutrients. A recent survey has revealed that 76% of India’s population is vitamin D deficient. (vitamin D) Deficiency has been found.

The data is based on testing of over 2.2 lakh people living in around 27 cities across India. Surveys have shown that people in the age group of 25 years and below suffer from this condition the most. The trial included 79 percent men and 75 percent women. 88% people in Surat and 89% in Vadodara are suffering from vitamin D deficiency. Apart from this, deficiency of this vitamin was found in 72 percent people in Delhi-NCR. Deficiency of this vitamin is most common among youth. Vitamin D deficiency was found in 84 percent of the youth up to 25 years. This condition was found in 81 percent of people aged 25-40 years.

What are the features of Vitamin D?

Vitamin D is also called the sunshine vitamin. This vitamin is very important for strong immunity, bone strength, mental health, muscles and metabolism. When one does not get enough vitamin D in the body, the deficiency builds up over time. Vitamin D deficiency has many adverse health effects.

Effects of Vitamin D Deficiency:

1. Diabetes

2. Depression

3. Arthritis

4. Prostate cancer

How to cure Vitamin D deficiency?

Experts say that many measures can be taken to overcome the deficiency of Vitamin D in the body.

1. Eat foods rich in vitamin D, such as fatty fish, mushrooms, dairy, eggs, and red meat.

2. Exposure to sunlight also cures vitamin D deficiency. Expose your face, back and legs to the sun for 30 minutes twice a day.

3. Take a Vitamin D supplement.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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