Photo News These beverages are great for keeping the stomach cool and the body hydrated in summer. marathi news

The Meteorological Department had already warned about the heat that there will be severe heat from April to June. In many cities the temperature has reached 40 degrees in the month of April itself. The scorching heat and hot winds have increased the problems of the people. Due to sudden increase in temperature and lack of necessary changes in eating habits and lifestyle, people are falling prey to seasonal diseases. In this season, people whose immune system is weak become vulnerable to diseases due to a little carelessness. (Photo Credit: Pexels)

To keep the body healthy in summer, it is very important to pay attention to eating habits. In which seasonal fruits and juices must be included. Instead of drinking cold drinks or packed juices, drink fresh fruit juice, which keeps the body hydrated and also gives coolness to the stomach. (Photo Credit: Pexels)

Bael leaf juice is a very beneficial drink for summer. Drinking this keeps the body hydrated and reduces the risk of heat stroke. Bael is a very beneficial fruit rich in beta carotene, protein, thiamine, vitamin C and riboflavin, which is beneficial for health in many ways. (Photo Credit: Pexels)

Kalingada juice is a delicious and hydrating drink for summers. Watermelon contains about 90 percent water. Apart from this, it also contains dietary fiber, protein, carbohydrate, iron, phosphorus, potassium, magnesium, vitamin A, B1, B6, C, anti-oxidants. Diabetic patients should consume it in limited quantity, because it contains high amount of sugar. Watermelon juice maintains electrolytes in the body, thereby preventing the problem of dehydration (Photo credit: pexels)

The third tasty and healthy drink to escape the heat and keep the body fresh is Aam Panna, which is a very good source of Vitamin C and hence it is also an immunity enhancing drink. By keeping the immune system strong, the risk of many serious diseases can be avoided. Besides, ordinary emerald also contains a good amount of fiber, which does not cause problems like bloating, gas, acidity and constipation (Photo credit: pexels)

Apart from all this, Mango Panna is also rich in antioxidants, which is beneficial for your hair and skin and drinking it cleans the dirt accumulated in the liver. Mango extract is also very effective in removing bad breath. (Photo Credit: Pexels)