Photo News If you have pain in your legs while climbing up and down the stairs, then get rid of this problem with this exercise. Marathi News

Climbing and descending stairs is considered a good exercise to stay healthy and fit. Which is a great exercise not only for the lower body but also for the upper body, but some people have a lot of trouble in climbing stairs. (Photo Credit: Pexels)

Some have leg pain, some have knee pain and difficulty in breathing is a common problem. If you also have trouble climbing stairs, then there are exercises that can be practiced daily to get relief from foot and knee pain. Besides, the muscles also become stronger. (Photo Credit: Pexels)

If you have trouble climbing stairs, you can practice chair dips daily. All you need to do this exercise is a chair. This is very easy to do. However, initially you may face difficulty in doing this exercise. Doing chair dips exercise strengthens the muscles. Doing this daily also provides relief from knee pain (Photo credit: pexels)

Squats strengthen the leg muscles. It also provides relief from pain and swelling. Squats strengthen the muscles of the back, knees, waist and lower abdomen. Along with this, blood circulation in the body also increases. (Photo Credit: Pexels)

Side leg lift exercise is also very beneficial to get relief from leg or knee pain while climbing stairs. This strengthens the muscles of the legs. (Photo Credit: Pexels)

This also reduces fat. You don't even need any kind of equipment to do this. You will start seeing the difference of this exercise in a few days (Photo credit: pexels)

Handrails should be used while climbing stairs so that there is not too much pressure on the knees. Wear only branded shoes. Also wear fitting shoes (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me (Photo credit: pexels)