Photo News Star anise will save you from joint pain and arthritis, know more benefits of including it in your diet! marathi news

Indian hot spices are famous all over the world. All these spices have their own quality. Their own qualities are also their speciality. Spices like black pepper, cumin, cardamom, coriander, black cardamom, cinnamon, star anise etc. also have their own importance. All these spices not only make the food tasty but also strengthen the digestion process. Not only this, these spices are also used in cold and headache. These spices also provide great relief from sore throat, cough and nasal congestion and joint pain. (Photo credit: pexels)

Antioxidant-rich chamomile strengthens your immune system as it fights free radicals. It also has antibacterial properties as it contains vitamins A and C. Apart from this, being anti-fungal, star anise is also effective in fighting cold. Let us know about its benefits (Photo credit: pexels)

The sweet aroma of chamomile is rich in taste, which helps in maintaining the health of our heart. It helps maintain blood pressure and heart rate. (Photo credit: pexels)

Chakra flower oil is very beneficial for arthritis and joint pain. Its oil is also very beneficial for back pain. Also remember to mix its oil with any other oil and apply it on the painful area. (Photo credit: pexels)

If you are suffering from sleep related problems then Chakraborty will be beneficial for you. A cup of chamomile tea before sleeping at night helps you get good sleep. Therefore, drink a cup of Chakrifula tea before sleeping. (Photo credit: pexels)

If your digestive system is bad then definitely include star anise in your diet plan. This improves digestion. (Photo credit: pexels)

Star anise helps in getting rid of fine lines, wrinkles, blemishes, freckles and pimples on your face. (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me. (Photo credit: pexels)