Photo News Soaking in water reduces the fatty acid content of dry fruits. Which dry fruits should be soaked? Marathi News

When dry fruits are soaked, water destroys their fatty acids. These fatty acids cause problems like indigestion. Therefore, eating soaked dry fruits strengthens the digestive system. (Photo credit: Pexel.com)

Which dry fruits should be soaked? Almond: If almond is soaked in water for at least 6 to 8 hours, then all its power comes into the body. (Photo credit: Pexel.com)

Vitamin E, antioxidants and essential oils are found in almonds. Phytic acid disappears when it is soaked in water. This keeps the heart healthy. (Photo credit: Pexel.com)

Walnut: Walnuts should also be eaten after soaking them in water. It contains a variety of fatty acids, proteins and minerals. (Photo credit: Pexel.com)

Walnuts play a major role in weight loss. It is beneficial to eat walnuts soaked in milk or clean water. (Photo credit: Pexel.com)

Raisins: Eating raisins soaked in water is more beneficial. Actually, after soaking raisins, its hot effect goes away. (Photo credit: Pexel.com)

When it is soaked in water, its heat effect reduces. Wet raisins are very beneficial for the stomach. (Photo credit: Pexel.com)

Fig: Fig is also a very hot dry fruit. It has high fiber content and no fat at all. Carbohydrates are found in absolutely balanced quantity in it. This is why figs work to strengthen the body by reducing cholesterol. Eating them after soaking them in water is even more beneficial. Figs are considered beneficial for women related diseases and controlling blood sugar. (Photo credit: Pexel.com)

Dates: Most people eat dates as they are because dates are sticky but if they are soaked in water or milk, their taste increases manifold. Organic sulfur found in dates can destroy human energy. It can cure problems related to heart and nerves. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)