Photo News Morning sickness is making your pregnancy difficult, so manage it like this Marathi News

The flow of emotions continues for about 13 weeks during the first trimester of pregnancy. All the emotions like happiness, curiosity, worry, fear start coming together in the mind. During this time, the first scan of the baby and the worry that everything is fine is the most scary. Talking about the symptoms felt in the first trimester, they include vomiting, nausea, nausea after seeing food, changes in mood and tension. These symptoms are called morning sickness (Photo credit: pexels)

During pregnancy, implantation of the embryo requires suppression of the immune system and numerous hormonal changes. This is the body's natural process, which causes the symptoms of morning sickness. It is important to note here that morning sickness does not mean that its symptoms are felt only in the morning. It can be felt at any time of the day or night. Seven out of ten women experience symptoms. Let us know how to reduce the symptoms of morning sickness (Photo credit: pexels)

Don't let hunger overpower you. Being on an empty stomach causes pregnancy hormones to become more active and their symptoms become visible. Hunger tends to be higher during pregnancy, but that doesn't mean you need extra calories right now. So keep healthy snacks like baked makhana, dry fruits, fruits in your options and instead of staying hungry for long or eating all at once, eat small meals every now and then. (Photo credit: pexels)

According to some research, magnesium deficiency also causes morning sickness. In such a situation, you can eat things rich in magnesium like green leafy vegetables, pulses, nuts, seeds or take supplements.

Drinking ginger tea or fresh ginger also provides relief from vomiting and nausea. You can also drink ginger, lemon and honey to make detox water. (Photo Credit: Pexels)

Acupressure has also been found beneficial in morning sickness (Photo credit: pexels)

Taking Vitamin B6 reduces morning sickness. Bananas, pistachios and flax seeds can be consumed in adequate amounts of Vitamin B6 (Photo credit: pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me (Photo credit: pexels)