Photo News If you want to lose weight without putting in much effort, include these habits in your morning routine! marathi news

Losing weight is a very difficult task. For those who have difficulty controlling food, even more so. A very simple rule for losing weight is to reduce the number of calories and do some physical activity every day. You can not only lose extra inches but also stay fit for life, but there are some simple methods that can help you meet your challenge. Let us know about them. (Photo Credit: Pexels)

To lose weight, there is no need to skip meals, especially breakfast. Breakfast is the most important meal of the day. Include protein and fiber in breakfast. This keeps the stomach full for a long time, which prevents you from feeling hungry again and again and you avoid overeating, which is helpful in weight loss. Eggs, sprouts, chilli, chickpea salad, paneer paratha are all good choices for a healthy breakfast. (Photo credit: pexels)

Start your morning with two glasses of water. Drinking hot water not only cleanses the stomach but also reduces weight. Besides, drinking water also keeps the stomach full, which makes it easier to lose weight. (Photo Credit: Pexels)

Cardio, core, strength training isn't your cup of tea, so no stress. Simple walking, jogging, jumping rope or cycling are also good and effective ways to keep the body fit and active. By keeping the metabolism healthy, they also speed up the process of burning calories, which keeps our weight under control. (Photo Credit: Pexels)

Exercising for some time in the morning also keeps blood sugar level under control. If the blood sugar level remains low then the appetite decreases. (Photo credit: pexels)

So if you do not want to go to the gym and sweat, then adopt this habit. (Photo Credit: Pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me. (Photo credit: pexels)