Photo News Not dieting, lose weight fast by drinking the juice of these vegetables! marathi news

Most people resort to dieting to lose weight, but starving yourself is not the right way to lose weight at all. This increases the craving and then when we are unable to control it. (Photo Credit: Pexels)

Then you try to fill your stomach by eating whatever you want. One of the best ways to lose belly fat is to drink fruit and vegetable juices, so find out which vegetable juices are effective. (Photo Credit: Pexels)

Milk pumpkin also contains vitamins A, B and C as well as many other essential minerals. Which keeps the digestive system healthy, thereby keeping stomach related problems away. Additionally, milky pumpkin juice is rich in fiber, protein and potassium, which helps in reducing body fat. Drinking this keeps the stomach full for a long time, which helps in weight loss. (Photo Credit: Pexels)

Spinach is a very beneficial vegetable rich in many nutrients, whose juice keeps the stomach full for a long time. Spinach contains vitamins, minerals, protein and fiber. Spinach juice is also very low in calories, so including it in your diet helps in weight loss. (Photo Credit: Pexels)

Eating cucumber in summer keeps both the stomach and body cool. Many nutrients are present in cucumber juice. Drinking its juice keeps the body hydrated, digestive problems go away and weight is also controlled. Not only this, drinking cucumber juice also brings glow to the skin. (Photo Credit: Pexels)

Carrots, found in almost every season, are rich in fiber, vitamins and many other nutrients. Carrots contain pectin, which is a soluble fiber. This reduces blood sugar in the body and reduces the risk of problems like diabetes. Drinking carrot juice improves digestion and helps in weight loss. (Photo Credit: Pexels)