Photo News If you are also eating flavored cornflakes daily considering it healthy, then know its disadvantages! marathi news

Cornflakes have become the first choice of breakfast for health conscious people. Due to demand, there are so many flavors available in the market now that people are happily making them a part of their breakfast, but do you know that these delicious cereals are also increasing fat and excess sugar in your body. (Photo credit: pexels)

Cornflakes and cereals seem like a good and easy option for office goers and there is no doubt about it, but eating it every day is not a good habit. Ready-made items contain added sugar and preservatives, which are not good for health. Cornflakes contain so much sugar that you don't need to add more sugar after adding it to milk. (Photo Credit: Pexels)

For health reasons, if you feed chocolate-flavored cornflakes to your children, know that they contain nothing but calories. Which can lead to obesity and many other lifestyle related diseases. Along with this, you are also getting extra sugar in the form of supplements. We can easily fulfill the amount of sugar that the body needs for energy through fruits. (Photo credit: pexels)

Buy only those grains that are high in fiber and bran. They have a lower glycemic index than regular cornflakes. Also, eating high fiber cereals does not increase weight. (Photo credit: pexels)

Processed and flavored cereals should not be eaten more than once a week. (Photo credit: pexels)

When purchasing any food-related item, check its nutritional value to ensure that it contains carbs, calories, energy and protein. Be careful of added sugar. (Photo credit: pexels)

When reading nutrition facts, also look for trans fat content. It is not necessary for things with zero trans fat to contain fat, it also contains some fat and it is very harmful for the body. (Photo credit: pexels)

The formula to stay fit is a balanced diet. This means making a list of things ranging from vitamins to proteins and essential minerals. Then prepare different types of food from it and always remain fit. Be sure to include seasonal fruits and vegetables in your diet. (Photo credit: pexels)