Photo News If you also get headache after exercise, then know the reason and solution Marathi News

Nowadays, rapidly changing lifestyle is causing many problems for people. One of these problems is obesity, to get rid of which people adopt various measures. People often rely on dieting and exercise to keep their increasing weight under control. Exercise is a great way to lose weight as well as keep yourself fit and healthy. This is why many people make it a part of their daily routine (Photo credit: pexels)

However, there are many people who often complain of headaches after exercise. There could be many reasons behind this, we talked to experts to know this. If you often suffer from headache after exercise, read this information. (Photo Credit: Pexels)

Exercise-related headaches, often called exertional headaches, can be caused by many different things. Dehydration is a major cause because vigorous exercise causes sweating, which can reduce blood volume and interfere with the brain's ability to regulate blood flow. Additionally, a sudden drop in blood pressure after vigorous exercise can also cause headaches. (Photo Credit: Pexels)

Additionally, poor posture or excessive exertion during exercise can strain the neck and shoulder muscles, which can lead to headaches. Additionally, physically strenuous activity can increase serotonin and endorphin levels in the brain, which may increase headaches in people who are susceptible to them. In such a situation, you can keep some things in mind to avoid headache (Photo credit: pexels)

To reduce the chance of exercise-induced headaches, it is important to stay hydrated, maintain good form, warm up adequately, and gradually increase exercise intensity. However, if the headache is persistent and severe, consult a doctor immediately (Photo credit: pexels)

Talking about ways to avoid post-exercise headache, doctors said that to avoid post-exercise headache, keep yourself hydrated by drinking plenty of water before, during and after exercise. Make sure you follow a proper warm-up and cool-down routine to gradually raise and lower your blood pressure and heart rate, reducing the chances of sudden changes causing a headache (Photo credit: pexels )

Also, pay attention to your posture and technique when exercising to reduce tension on your neck and shoulder muscles, as this tension can aggravate headaches. Also, gradually increase the duration and intensity of your workout so that your body can adjust without exerting yourself too much. If all these measures do not provide relief from headache, then go to the doctor for advice (Photo credit: pexels)