Photo News If you are confused about whether you should eat mango in diabetes or not, then this is the answer Marathi News

Diabetics are advised to avoid sweets as it can increase their blood sugar levels, which can lead to many serious problems. This includes sweets, cold drinks, cakes, pastries and some fruits. One of them is mango. There is a lot of confusion among people about whether eating mango is suitable for diabetic patients (Photo credit: pexels)

Mango is not only people's favorite fruit but is also rich in many nutrients. Mangoes are rich in fiber, vitamins and minerals. Also the sugar level is very high, but the carb level is low. According to doctors, those whose blood sugar is under control can consume mangoes (Photo credit: pexels)

While including mango in their diet, diabetic patients should keep in mind how much mango they eat. It's okay to eat about half to a cup of chopped mango, but check your blood sugar levels as well, so you know how eating mango is affecting your blood sugar. When eaten with protein or healthy fats, it reduces sugar absorption and prevents blood sugar from rising. (Photo Credit: Pexels)

Mango has more fiber and less fat. It helps in protecting from common heart problems as well as serious diseases like cancer and if we eat it in proper quantity then many digestive problems are also cured, but people with diabetes should eat mango in less quantity. It is necessary because it contains high amount of sugar. (Photo Credit: Pexels)

The glycemic index (GI) of mango i.e. sugar level is 51, hence it can be eaten. Fruits are sweet because of the fructose present in them and fructose does not increase blood sugar levels. Mango contains carbohydrates, protein, fiber, calcium, vitamin A, K, B6, B12 and many other nutrients. Diabetic patients can eat mango in limited quantities for breakfast and lunch. There is no problem in this. Yes, be especially careful not to eat high carb foods like potatoes, cereals, fried foods with potatoes. (Photo Credit: Pexels)

According to experts, diabetic patients can enjoy mangoes, but in moderation. This does not cause the problem of high blood sugar. (Photo Credit: Pexels)