Photo News: Eat more fried, roasted and sweet things in Holi, detox your body like this! marathi news

Where is health taken care of in the joy of Holi? The delicious aroma of Gujhiya, Chips-Papad is such that it is very difficult to stop oneself from eating them, but consuming them in excess can cause health problems. Digestion process gets disturbed, stomach feels full continuously, vomiting also occurs. Staying like this for a long time means accumulation of waste products in the body. It is important to remove it soon, otherwise other types of problems may start in the body. Do these measures after Holi (Photo credit: pexels)

The easiest and cheapest way to detox the body is to drink water, so that all the toxins are removed through urine. Similarly, get 7 to 8 hours of sleep to detoxify the body without any extra effort. (Photo Credit: Pexels)

Completely eliminate junk and processed foods from your diet. If you consume too many foods during Holi, stop eating fried and baked foods for a few days now. (Photo Credit: Pexels)

Increase the amount of fiber and antioxidant-rich foods in your diet. Apart from this, also include fruits and vegetables in your diet. The whole method is best, but you can also take it in the form of soup or juice if you want. (Photo credit: pexels)

If the digestive system is disturbed, then to fix it, increase the amount of probiotics i.e. curd, tomato, banana, onion, garlic. Eat salty food for a few days i.e. reduce salt. (Photo Credit: Pexels)

Often you get a break from working out during a festival, so start it again. This also detoxifies the body. (Photo Credit: Pexels)

Another good way to detox the body is fasting. (Photo Credit: Pexels)

Drink lemon-honey water in the morning on an empty stomach. This also removes waste products from the body. (Photo Credit: Pexels)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP makes no claims to me. (Photo credit: pexels)