Photo News Eat chia seeds to lose weight, know the truth behind chia seeds. marathi news

People often believe that eating chia seeds will help them lose weight. In such a situation, many people start consuming them indiscriminately without thinking, which affects their health. There is no doubt that chia seeds are rich in many nutrients, which not only detoxify the body but also boost metabolism, but it is very important to know what are the dos and don'ts of eating them for weight loss. It is necessary. (Photo Credit: Pexels)

Chia seeds are rich in calories and fat. It's not high in sugar, but two tablespoons contain 138 calories and about 9 grams of fat. At such times, eating them in large quantities can lead to weight gain instead of weight loss, because they are counted among high calorie foods (Photo credit: pexels)

In fact, people believe that they are on their way to weight loss by consuming it, but in reality, adding it to juice, yogurt, desserts or smoothies is not manageable and can harm the weight loss journey (Photo credit: pexels)

Chia seeds are rich in fiber, so people believe that it keeps the stomach full for a long time and does not cause hunger. Many people believe that overeating can be avoided and its direct benefit is in the form of weight loss. By the way, do you know that there is still not enough evidence for this? (Photo credit: pexels)

Research has shown that consuming chia seeds alone has no significant effect on weight loss. For this, work on balanced diet and exercise. (Photo Credit: Pexels)

It is also very important what you eat them with, as eating sugar, milk chocolate and other sugary foods can lead to weight gain instead of weight loss. In such a situation, if you want to lose weight then many other options of fiber are available. (Photo Credit: Pexels)