Photo News Due to tanning, do not want to leave the house in summer, this skin care Marathi News

It is very important to protect the skin from sunlight, otherwise problems like allergies start occurring. Sun rays can damage the skin, due to which the skin starts darkening and wrinkles appear. (Photo credit: Pexel.com)

(Photo credit: Pexel.com)

Problems like tanning and sunburn start occurring as soon as one goes in the sun. Most people follow special skin care routines to take care of their skin in summer, but it is of no benefit. (Photo credit: Pexel.com)

If you are going to go out in the sun, then special caution should be taken before doing so. Today we are going to tell you some special measures by which you can take care of your skin. (Photo credit: Pexel.com)

(Photo credit: Pexel.com)

Sunscreen: Apply sunscreen 15-20 minutes before going out in the sun. Also, reapply sunscreen every 2 hours, this will keep the skin protected. (Photo credit: Pexel.com)

Clothing: Wear protective clothing when going out in the sun. Apart from this, a cap or cloth should be worn on the head so that the sunlight does not fall directly on the head. (Photo credit: Pexel.com)

Water: It is very important to drink water before going out in the sun, it keeps the skin hydrated. Try to stay in the shade whenever possible. (Photo credit: Pexel.com)

Eat a healthy diet: A healthy diet helps keep skin healthy, so be sure to eat fruits, vegetables, and whole grains. (Photo credit: Pexel.com)

By protecting your skin from the sun, you can keep your skin healthy and beautiful. The most important thing is that you do not spend too much time in the sun. Excessive exposure to sunlight damages the skin. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)