Photo News Adopt this healthy lifestyle habit to improve your present and future Marathi News Apply

In today's busy life, stress has become an aspect of human life. Constantly busy life, consumption of junk food, anxiety and lack of sleep have become common, due to which we have started living a life full of diseases. (Photo Credit: Pexel.com) (Photo Credit: Pexel.com)

You will feel better if you try to take better care of your health or adopt a healthy lifestyle. Adopt a healthy lifestyle to improve your present and future. (Photo credit: Pexel.com)

Food and proper nutrition: You can enhance your health and overall quality of life by avoiding refined foods and nourishing your body with fresh fruits and vegetables, whole grains, herbal proteins and healthy polyunsaturated fats. (Photo credit: Pexel.com)

Although breaking old habits can be challenging, a healthy lifestyle can give you more energy, greater ability to fight disease, and better mental health. Therefore, do not follow the routine of sitting for too long at your desk, car or bed after vigorous exercise in the morning. (Photo credit: Pexel.com)

Stay active and increase exercise: Being physically active is just as important as how much exercise you do. (Photo credit: Pexel.com)

Prioritize sleep: Women and men suffer from lack of sleep or insomnia. The reason could be stress or anything, but we need to understand that sleep is the most powerful tool we have to stay healthy. (Photo credit: Pexel.com)

Because restful sleep helps relieve stress, gives you better physical and mental health, increases your efficiency and productivity and even boosts immunity. Also, people who sleep well every night are found to be happier than others. (Photo credit: Pexel.com)

Manage stress and mental health: Everyone has some level of stress in their life. It's easy to focus on the physical aspects of health and neglect the mental maintenance of a healthy lifestyle. (Photo credit: Pexel.com)

But, don't do this. Always pay attention to mental health. Get yourself checked from time to time and manage your mental health. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)