Photo News A variety of lifestyle and dietary barriers contribute to weight gain and obesity Marathi News

Various lifestyle and eating habits lead to weight gain and obesity, although one reason for this is stress. Health experts say that excessive worrying can lead to weight gain, so stress should be avoided. (Photo credit: Pexel.com)

Stress causes obesity: Studies have shown that excessive stress leads to weight gain. (Photo credit: Pexel.com)

Actually, when we are stressed, the level of cortisol hormone increases in the body, due to which the desire to eat increases. (Photo credit: Pexel.com)

It can also affect metabolism. This can increase belly fat and body weight. Therefore, if your weight has increased then control your stress. (Photo credit: Pexel.com)

Other causes of obesity: Bad lifestyle: Lifestyle is considered to be the biggest reason behind the increasing problem of obesity. (Photo credit: Pexel.com)

Lack of physical activity can lead to obesity and many diseases such as diabetes, heart disease and liver problems. (Photo credit: Pexel.com)

That's why health experts recommend exercising for at least 30 minutes every day. This strengthens both physical and mental health. (Photo credit: Pexel.com)

Family History: Genetics i.e. family history can also increase the risk of obesity. If someone in the family has already been obese, then your risk of becoming obese is higher. The amount of fat in the body may increase due to genetics. Such people should be especially careful. (Photo credit: Pexel.com)

Drug abuse: Along with disturbances in lifestyle and eating habits, consumption of some medicines can lead to obesity and weight gain. These include steroids, antidepressants and diabetes (Photo credit: Pexel.com)

Note: All the above points are being provided by ABP Maa to the readers only as information. ABP does not take any claim from me (Photo Credit: Pexel.com)