Health News Adequate sleep is necessary for the body

health News , Along with welcoming the new year, healthy diet, exercise, weight loss, good health and adequate sleep (Sleep) needs special emphasis on this. good sleep weight, blood pressure (blood pressure), blood sugar (blood sugar), brain health is closely related to overall health. In June last year, the American Heart Association included getting enough sleep in its list of good health habits for preventing cardiovascular disease.

Getting enough sleep is important for everyone’s health. Not only does getting enough sleep affect our physical health, but it is also important for improving mental health. Getting enough sleep also reduces your chances of developing mental health problems like depression and post-traumatic stress disorder.

amount of sleep depends on the individual

Not everyone needs eight hours, but the math of sleep varies from person to person. Adults typically need seven to nine hours of sleep, while children and adolescents need even more. Sleeping untimely, sleeping too much and sleeping too little, all these three spoil the health of the body.

Sleeping more during the holidays doesn’t make up for the lack of sleep during the week. Due to our busy lifestyle, we often do not get enough sleep. Then in such a situation, if you sleep more on a holiday, then the calculation of one week’s sleep cannot be done properly. Better to sleep 15 minutes more every day of the week than two hours extra on Sunday.

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importance of adequate sleep

If you get enough sleep, you’ll feel better and have better energy for tasks the next day. A good night’s sleep can certainly ward off health problems. For this, it is necessary to get enough sleep daily. According to a recent report by several cardiology associations across the world, lack of sleep has been linked to cardiovascular risk factors and insufficient sleep can increase cardiovascular complaints. That’s why everyone should make a resolution to get enough sleep in the coming new year.

– Dr. Anoop Mahajani, Interventional Cardiologist, Medicover Hospital, Navi Mumbai

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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