Health Lifestyle Marathi News If you want to get a thin waist and perfect figure like the actresses, then first of all you will have to change your diet and routine.

Health , Anushka Sharma, Shilpa Shetty, Rakul Preet Singh and Kareena Kapoor …When you see these actresses, you want to keep watching them. The reason for this is how fit and perfect they look on the screen. Any clothes suits them. So what exactly do they do to get such a figure? We will give you information about this today.

How do actresses stay so fit?

When we look at actresses we often wonder how they stay so fit? What is the secret behind her slim waist, shapely body and perfect figure? We tell you that behind this is the hard work of these celebrities. To stay fit and look beautiful, the actress is very conscious about her diet and lifestyle. There are many actresses who are often seen talking about their fitness routine. And she also shares fitness related videos on social media. If you also want to get a figure like these actresses, then make these 5 changes in your daily routine. Nutritionist Nandini is giving information about this

drink lemon water on an empty stomach in the morning

Lemon removes toxins from the body. It works as a fat burner and reduces stubborn fat stored in the body. To reduce the fat accumulated especially around the stomach and waist, drink lemon juice mixed in warm water every morning. Many celebrities also take it as a morning drink.

millet bread for lunch

Millet is very beneficial for health. Anushka Sharma had said during an interview that she likes to eat rotis made from flours like quinoa, amaranth, jowar and ragi. Many nutrients are present in it. This improves digestion and makes it easier to lose weight.

eat dinner early

If you want a thin waist or want to lose weight, there should be a fixed time for eating and drinking. Apart from this, eating dinner early is also important for weight loss. Even celebrities have often talked about the benefits of having an early dinner. Dinner should be quick and light. Also, do not sleep immediately after dinner but keep a gap of a few hours between dinner and sleep.

physical activity

To lose weight, proper diet is as important as being physically active. Go for a walk after dinner. Exercise at any time of the day. Set a routine for exercise and stick to it. Many yoga asanas are also effective in reducing waist fat.

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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