Health Lifestyle Marathi News People are becoming unconscious due to increasing heat, know the reason and ways to avoid heat wave.

Health , At present, the Meteorological Department has issued a warning of heat wave in the country and the state. In such a situation, if there are Lok Sabha elections then one will have to come out in such sunlight. On one hand, health experts and the Meteorological Department have warned to leave the house only when necessary, on the other hand, voters have no option but to leave the house for work and voting. It is very important to take care of health in this scorching heat. With increasing temperature, many types of health problems also start troubling us. There are reports of people falling and becoming unconscious due to the extreme heat. Find out what exactly causes it, as well as what to do to prevent heatstroke.

..due to which people are fainting in the heat

You must have seen such things around you many times. There are many reasons like prolonged exposure to sunlight, inadequate water intake and drop in BP, which are causing people to faint in summers. In strong sunlight, problems like dizziness, blurred vision, feeling weak, dizziness etc. are coming to the fore. Dehydration can cause many problems in summer. People also become unconscious in strong sunlight. Let's hear from the experts about what you can do to prevent heat stroke. These easy tips will help you to avoid heat stroke. Nutritionist Nandini is giving information about this.

These measures will help in preventing heatstroke

drink plenty of water. Due to lack of water in the body, problems like dizziness and weakness start troubling us.
Keep yourself hydrated. Be sure to include water, coconut water, watery foods and juices in your diet.
Drink less tea and coffee. This can cause you to become dehydrated. Be sure to drink water one hour before drinking tea or coffee.
Cover your head and face well when going out.
Try to go out as little as possible between 12-3 pm.
Lemon and salt water also helps prevent low blood pressure.
Have a protein-rich breakfast. Do not leave the house without eating something.
If you have the problem of low BP then take special care of yourself.
Be sure to include strawberries, oranges, cucumbers and watermelons in your diet.
Drinking buttermilk will be beneficial for you.
Along with this, eat light food, which is easy for the body to digest.

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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