Health Lifestyle Marathi News Is drinking water right after waking up in the morning really beneficial for health?

Health : We adopt many good habits to stay healthy. Many of these habits are actually good for health. But, we start many habits after watching others, which are actually not harmful but are also not beneficial for everyone. Nowadays, the habit of drinking water after waking up in the morning is considered very good for health. But, is it really beneficial according to Ayurveda, let us know from experts. Dr. Nitika Kohli gives information about this. He is an MD in Ayurveda and has 17 years of experience in this field.

Is drinking water on an empty stomach in the morning really beneficial for health?

According to experts, drinking water after waking up in the morning on an empty stomach is good for health. But, you should know its right time.
Drinking water after waking up in the morning is called 'Ushapan' in Ayurveda and the right time for it is also mentioned.
According to Ayurveda, the right time to drink water is Brahma Muhurta after waking up in the morning on an empty stomach.
If you wake up early in the morning before the sun rises, it will be beneficial for you.
For those who wake up 2-3 hours after sunrise or later, water is not as beneficial during fasting.
How much water you should drink in the morning depends on the time you wake up and your digestion.
According to Ayurveda, to remain healthy it is necessary for the digestive fire to be healthy.
Drinking water at the right time keeps the digestion process healthy. But drinking water at the wrong time can also cause harm.
Whether to drink water with saffron or any other herb in the morning or lukewarm water depends on your health condition and body type. Therefore, the same advice cannot be given to everyone.
Apart from this, do not drink too much water after waking up in the morning. Drinking 1 glass of water is enough.

To stay healthy, drink water properly after waking up in the morning. If you have any health related problem then let us know in the comment box above the article. We will try to solve your problem through our article.

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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