Health Lifestyle Marathi News How much water do you drink every day in summer, know with simple formula

Health : When summer comes, we need water the most. To avoid dehydration during summer, people drink a lot of water to keep themselves healthy. It is very important to drink water to keep the body hydrated. But many people are confused about how much water they should drink daily? Let us know with the help of a formula how many liters of water we need per day for a normal body.

Dehydration causes many health problems

As we all know that our body is made up of 75% water. Therefore we need water for our daily activities. We have often heard that if we want to remain healthy, we should drink as much water as possible. By drinking more water we are saved from many health problems. Water level keeps the body temperature normal, thereby protecting the body from problems like dehydration and constipation. That is why doctors advise us to drink 8 to 10 glasses of water every day. Because due to dehydration i.e. lack of water in the body, you may have to face weakness, constipation and many other health related problems.

The amount of water varies from person to person

Did you know this? The amount of water varies for everyone. The requirement of water depends on the environment of the person, his work and many other conditions. For example, if a person lives in a cold climate, he or she will need less water than someone who lives in the summer. Similarly, people who work while sitting in an AC room also require less water than those who work hard in the sun. Similarly, people who sweat and urinate a lot need to drink more water. But while we say that a person should drink as much water as possible, drinking more water than necessary can lead to the problem of overhydration. When we drink more water than the body requires and the body is unable to expel the water, the problem of overhydration occurs in the body. This can harm your body.

What is the correct formula for drinking water?

Let us know with the help of a formula how many liters of water we need per day for a normal body. For this, multiply your body weight by 0.03. We need the same number of liters of water as the answer. For example, if your weight is 70 kg and you multiply it by 0.03, the answer will be 2.1, which means you should drink 2100 ml of water. It is being said that there is no fixed quantity of water to drink. It is generally recommended to drink 8 to 10 glasses of water a day, which is considered sufficient for a healthy person. But water intake depends on environment, exercise, diet, overall health, sitting in AC or working out in the sun and various health conditions. You can talk to an expert about your health problems and daily routine and get advice on this topic.

Other important news:

Health: Do you also drink water after waking up in the morning? Is it really beneficial for health? What do experts say…

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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