Brinjal has high amount of fiber which provides many benefits. It provides nutrients.

It also contains carbohydrates but the level remains very low. Brinjal is especially beneficial for type-2 diabetes patients. (Photo credit: Pexel.com)

Apart from this, eating brinjal also controls stress, glucose and BP. There are many benefits of eating brinjal. (Photo credit: Pexel.com)

These vitamins are found in brinjal: Brinjal contains Vitamin B6, Vitamin A, Vitamin K and Vitamin E. The quantity of Vitamin B6 is highest. Which is considered very good for health. (Photo credit: Pexel.com)

Vitamin B6 or pyridoxine is a water-soluble vitamin found naturally in eggplant. It removes the lack of blood in the body. (Photo credit: Pexel.com)

Brinjal contains plenty of vitamins. Beta Carotene: When there is a deficiency of beta carotene and retinol in the body, then its deficiency can be compensated by eating brinjal. (Photo credit: Pexel.com)

Apart from turmeric being beneficial for the eyes, brinjal is also effective in strengthening the immune system. This makes the skin shiny and healthy from within. (Photo credit: Pexel.com)

Brinjal contains magnesium. Brinjal is very good for heart, bone and muscle and nerve related problems. It contains magnesium in abundance. (Photo credit: Pexel.com)

Which works to keep the entire body healthy. Along with controlling BP, it is also good for nerves. If you want to keep your BP under control then eat brinjal daily. (Photo credit: Pexel.com)

Brinjal is also beneficial for the digestive system. Brinjal is also very beneficial for the digestive system. Including it in the diet helps the intestines and intestines function smoothly. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)