Photo News Tomatoes are good for health, know the benefits of tomatoes Marathi News

Tomato is also rich in nutrients and many antioxidants, which can protect the body from dangerous diseases like cancer. (Photo credit: Pexel.com)

Apart from this, tomato can also be useful in removing problems like constipation and weakness. Let us know what are the benefits of tomato… (Photo credit: Pexel.com)

Why is tomato so beneficial? Tomatoes contain an antioxidant called lycopene, which reduces the risk of heart disease and cancer. (Photo credit: Pexel.com)

Tomatoes contain not only vitamin C but also essential and powerful elements like sodium, phosphorus, calcium, potassium, magnesium and sulphur. (Photo credit: Pexel.com)

The glutathione present in it boosts the body's immune system and protects the body from prostate cancer. It works as a good antioxidant, so it helps to normalize blood circulation in the body. (Photo credit: Pexel.com)

What are the benefits of tomatoes? Reduce the risk of cancer: Research has shown that if women eat tomatoes after menopause, the risk of breast cancer can be significantly reduced. (Photo credit: Pexel.com)

It contains an antioxidant called glutathione, which has a positive effect on hormones and reduces the risk of cancer. (Photo credit: Pexel.com)

Weight Loss: Tomato is a low-calorie food that keeps your weight under control. Along with water, it also contains fiber in abundance. (Photo credit: Pexel.com)

For this reason it can help a lot in weight loss. It is also called a 'filling food' due to its weight control properties. (Photo credit: Pexel.com)

Strengthen the body: Vitamins and calcium are found in tomatoes, which keeps bone tissues healthy and makes them strong. Eating tomatoes also reduces the risk of brain hemorrhage. This makes the body stronger. (Photo credit: Pexel.com)

Improves digestion: Chlorine and sulfur present in tomatoes improves digestion and provides relief from problems like gas and constipation. Tomato is also useful in removing harmful substances from our body. (Photo credit: Pexel.com)

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)