Food Lifestyle Marathi News Make cold drink with the help of buttermilk and give coolness in summer.

Eat , When it is summer season, the mind becomes restless due to thirst., Feel like drinking cold water or cold drinks. But excessive consumption of cold drinks can have adverse effects on health. So we are going to tell you about some special drinks of summer. Consuming which will have a good effect on your health in summer. trace..

The taste of buttermilk is also wonderful. It also provides relief to the body from heat.

As summer approaches, our body's needs for hydration increase. That's why we all consume different types of cold drinks. But if you consume cold drinks etc. then it has a bad effect on your health. According to health experts, if you include buttermilk or a drink made from it in your summer diet, you will be surprised to know its benefits. Buttermilk is not only wonderful in taste but also gives relief to your body from the heat. Buttermilk is also considered good for digestion and intestinal health. Not only this, it is also helpful in detoxifying your body. Drinking this makes you feel more refreshed. Although buttermilk is only drunk, but if you want to diversify your summer diet, many types of drinks can be made with the help of buttermilk. So today in this article we are going to tell you about some of the best drinks made with the help of buttermilk.

lemonade

We all like to drink lemon water in summer. You can give it a twist by adding buttermilk to it. To make buttermilk lemonade, mix buttermilk, lemon juice, sugar or honey and cold water together. Mix well until sugar dissolves and add ice and serve chilled.

Buttermilk Cooler

In summer, we all want to consume such foods which make us feel cool from inside. In such a situation, you can prepare an excellent drink with the help of buttermilk and cucumber. To do this, peel and cut the cucumber, add mint leaves, lemon juice, salt and buttermilk and mix well. Put it in a glass. Add ice cubes and serve chilled.

Mango Buttermilk Shake

In summer we all definitely drink mango shake. Milk is usually used to make it. However, if you want, you can make mango shake with buttermilk also. Add honey or sugar and buttermilk to ripe mango pieces and mix well. Add some ice cubes to the prepared Mango Buttermilk Shake and serve chilled.

Strawberry Buttermilk Smoothie

Most people like to drink strawberry smoothie. However, try using buttermilk instead of milk to give it a new taste in summers. To make the Strawberry Buttermilk Smoothie, add buttermilk, fresh strawberries, a banana, honey or sweetener and a few ice cubes to a blender and blend well. This is a very refreshing smoothie, after drinking which you will definitely feel better.

(Note: All the above things are given as information to the readers. ABP does not make any claims to me.)

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