Health benefits of dry fruits Include these superfoods in your diet in winter season Marathi News

Health benefits of dry fruits: dried fruits are dried fruits (nuts) It is very important for our body. By consuming it, the body gets many benefits. Dry fruits like almonds, cashews, dates, walnuts, pistachios contain many nutrients. The specialty of dry fruits is that you can eat them alone. You can also make a dish out of it. Dry fruits are consumed more in winter. Because it gives heat to the body. Along with this, they also create immunity to protect against frequent diseases in winter. Dry fruits provide nutrients like energy, protein, vitamins to your body.

Dry fruits have many health benefits. For example, it helps in increasing immunity, helps in weight loss, works to strengthen digestion.

1. Kharik:

Kharik is a superfood found in every household in India. Kharik contains many nutrients like calcium, iron, magnesium, potassium. All these nutrients are very helpful in keeping you healthy. The polyphenols present in Kharik help in keeping diabetes under control. Apart from this, it helps in detoxing the body. Problems related to digestion also stay away.

2. Pistachios:

Pistachios contain potassium, healthy fats, anti-inflammatory and anti-oxidant properties. Which work to keep your heart healthy. Pistachios are also very beneficial for weight loss. Due to its high protein and fiber quality, you do not feel hungry from time to time. Pistachios are also high in sodium, so eat pistachios in very small quantities. Too much salt can be harmful to your health.

3. Cashew:

Cashews are also nutritious among other dry fruits. It is rich in magnesium, copper and manganese. Cashews work to maintain bone health and the immune system. It also has antioxidant properties, which help protect against disease. Cashews are effective for heart health by increasing good cholesterol and lowering blood pressure. They are also a good source of energy. However, raw cashews have a high salt and oil content. So you can fry it and eat it.

4. Almonds:

Almonds are used to increase memory. Soaking almonds in water overnight and eating them in the morning has many health benefits. Almonds are rich in Vitamin E, which is useful in sharpening the memory of the elderly. It also reduces the risk of dementia. Almonds are also rich in magnesium, which can help control your blood sugar levels. It also contains fiber, healthy fats, and protein.

Note: All the above things are being given by ABP Maa only as information to the readers. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after the advice of a specialist.

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