Drinking apple cider vinegar mixed with water will have many benefits including weight loss!

Consuming apple cider vinegar increases immunity. It has antimicrobial properties, which keep the body away from dangerous bacteria.(pc:unsplash.com)

A study published in ResearchGate found that apple cider vinegar may be helpful in controlling blood sugar. (PC: unsplash.com)

This is due to its anti-glycemic effect and the anti-diabetic properties present in it.(pc:unsplash.com)

Consuming apple cider vinegar keeps the digestion process healthy. It also provides relief from stomach problems like indigestion and gas.(pc:unsplash.com)

Apple cider vinegar helps reduce bad LDL cholesterol and increase good HDL cholesterol.(PC:unsplash.com)

Apple cider vinegar is considered beneficial in reducing obesity. (PC: unsplash.com)

According to Harvard Health, a 2009 study of 175 people found that those who consumed 1-2 teaspoons of vinegar for 3 weeks lost 2-4 pounds.(PC: unsplash.com)

Drinking 1-2 spoons of apple cider vinegar mixed with water on an empty stomach in the morning is very beneficial. (pc:unsplash.com) Note: All the above things are being conveyed by ABP to my readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist. (Photo credit: Pexel.com)