International Day of Happiness 2023 Ways to Celebrate the Importance of History

international day of happiness: Many people enjoy small things. It is said that if the mind is happy then the body also remains healthy. Many people believe that it has become very difficult to find moments of happiness in today’s fast paced life. International Day of Happiness is celebrated every year on 20 March. Let’s know the history of this day and this year’s theme…

History of International Day of Happiness

In 2011, the United Nations General Assembly resolved that happiness should be a basic human right. Economic development of every country should be based on human happiness and improvement of their life style. In 2012, the International Day of Happiness was proclaimed. International Day of Happiness was celebrated for the first time in 2013.

this year’s theme

International Day of Happiness has a different theme every year. This year the theme of International Happiness Day is- Be Mind, Be Great Fool, Be Kind (Be Mindful, Be Grateful, Be Kind).

This is how International Day of Happiness can be celebrated

communicate with your loved oneMany times due to being busy with work, we are not able to talk to some of our near and dear ones. You can communicate with friends or family members. Suddenly calling or messaging them can make them happy.

Sometimes we do not pay attention to the people around us. Sometimes some people need help. You can make people happy by helping an old person cross the road, giving directions to someone who is lost.

Laughter Therapy: Laughter is said to be a stress buster. You can do laughter therapy. You can also watch a comedy film on International Happiness Day.

Attention: Meditation relieves stress. Meditation calms and pleases the mind. Today you can give a few minutes of the day to meditation.

Increase in stress due to various reasons

Many people remain under stress due to financial problems, work stress. The happiness on many faces has gone. Also due to the influence of internet people are more engaged in virtual world. It is very important to create moments of happiness in such tension.

Other important news:

World Sleep Day: Invitation to ‘sleep apnea’ and serious mental illnesses due to less sleep, read in detail…